If you have any questions about the site or the workouts, or would like to make suggestions for improvements, we would love to hear from you.

Eat a rainbow of food–

to get a wide array of necessary nutrients (vitamins & minerals)

Eat breakfast–

Studies show HEALTHY breakfast eaters on average weigh less and suffer fewer chronic diseases

Drink water–

before, during and after exercise

For more information on health nutrition, go to MyPyramid.gov
PLEASE NOTE: Any dietary suggestions on this site are based on established federal guidelines and are not meant for all individuals. Always consult your physician or a licensed dietician before starting any new diet regimen.