Eat a rainbow of food–
to get a wide array of necessary nutrients (vitamins & minerals)
Studies show HEALTHY breakfast eaters on average weigh less and suffer fewer chronic diseases
before, during and after exercise
For more information on health nutrition, go to MyPyramid.gov
PLEASE NOTE: Any dietary suggestions on this site are based on established federal guidelines and are not meant for all individuals. Always consult your physician or a licensed dietician before starting any new diet regimen.