This article makes my day!  I worship my morning cup of coffee.  I've been known to even drink it on the tennis court & find it keeps me more focused.   Its both a necessity and a source of pleasure in my day.

While not for everyone, this article gives some great reasons to let yourself truly enjoy your cup'a joe guilt free (within moderation of course).

http://www.everydayhealth.com/diet-nutrition/0310/9-healthy-reasons-to-drink-coffee.aspx?xid=tw_weightloss_20120123_coffee

Will I ever enjoy that first wintry, rainy Sunday with a steaming mug of coffee, my New York Times and NFL pre-game shows.  Its going to be sublime knowing I'm helping my bod and mind while I'm curled up on the couch getting my coffee fix!

Hmm?  Think I'll go brew a pot before teaching my afternoon Pilates Class!