CoreFitnessByJana is excited to announce that we just went back into the studio in early November to shoot nine new workout videos. To complement our existing diverse array of Pilates and Body Toning workouts, we're expanding to include more cardio options including: high intensity interval training (HIIT) cardio workouts, boot camp inspired total body workouts, ski conditioning prep, as well as, several new Ab workouts and Pilates Mat videos.
High intensity interval workouts are great for weight loss and conditioning for most sports. CoreFitnessByJana 20 minute cardio workouts use boot camp and tabata inspired exercises that require no equipment, and like all of our videos, can be done anytime and anywhere.
Exercises like burpees, squat thrusts, power squat jacks, mountain climbers not only get your heart pumping but also strengthen and tone all the major muscle groups of the body.
Likewise, our 15-20 minute Ski Conditioning workout addresses muscle strength, cardio, agility, balance and mobility to help you get the most out of your time on the slopes and minimize post-ski soreness and risk of injury.
Look for the following new workout videos to be added to our library starting in December 2012:
- 15 Minute Ski Conditioning: works the primary muscles used for downhill skiing while improving ski related agility, mobility and cardio capacity
- Cardio Boot Camp: 20 minutes of boot camp calisthenics using tabata intervals increase your heart rate while working the whole body
- 20 Minute Total Body Workout: Head to toe strengthening and toning workout using simple but challenging body weight exercises.
- Cardio Core Camp: boot camp and high intensity interval training exercises with added focus on abs and a strong core.
- 10 Minute Ab Blast: A quick workout to flatten your belly and strengthen the Abs.
- 3 New Pilates Modules: Abs, Back and Side Series
- And a new How To video on: Mountain Climbers, Squat Thrusts and Burpees to prepare you for the boot camp workouts
With the winter weather upon us, its a great time to join CoreFitnessByJana to give yourself great workout options you can do in the warmth and comfort of your own home!