Between the holiday parties, favorite nostalgic treats and the cold winter chill this is the time when many of us up the calories & decrease the exercise. A perfect storm for gaining a few unwanted pounds!   Don't beat yourself up or feel guilty.  Allow yourself a little unrestrained down time.  Then, to help break out of the holiday habits, try these tips for managing your winter diet!

While watching your calories is a key part of the equation, getting enough exercise is as if not more important.  In the cold dark winter exercise helps us feel more energetic and can minimize feelings of depression.  Yet, heading out to hit the gym, Pilates Studio or go for a walk or run is extra challenging in the cold, dark winter weather.  So, its a great time to make it easier on yourself with stay at home workouts!

CoreFitnessByJana.com offers an wide variety of Pilates, Stretching, Body Sculpting and Coming Soon Cardio Boot Camp video workouts which are only 10-20 minutes and require no equipment.  Join CoreFitnessByJana.com by January 31,  2013 and use coupon code FIT_2013 to get 50% off our already low monthly or annual membership rates.  And to make it all the easier for you to start 2013 on a path to fitness,  the first month is Free! 

That's something to celebrate!