Your TO DO list will never be empty.  Your email box is overflowing and the phone calls and texts are relentless.

Your low back hurts, your legs are stiff and you feel 2 inches shorter from constant hunching over your laptop.

And when was the last time you just talked to your friends and family without checking your phone for work stuff?

Its time to turn off the Blackberry,  leave the I-Phone on the counter and give yourself some real down time.

Technology is wonderful but its contributing to increased levels of workplace stress and burnout.  We need more movement and exercise during the day,  real breaks for lunch and allow ourselves time to turn work off and focus on ourselves, family, friends and fun.

Research indicates that to help maintain our health, energy and motivation we should get up and move for at least 60-90 seconds each hour during the waking hours.  Not only can a little exercise during the workday help alleviate stress but it can combat the effects of prolonged sitting and contribute to toning your muscles.

Incorporate "Got A Minute For Your Health" 1-2 minute exercise videos into your work day for a happier healthier you!