To Avoid Injury, Get Fit For Tennis Not Fit From Tennis
Too many recreational players start the tennis season out of shape hoping to get fit by playing tennis.
As this Examiner.com article,Top tip for enjoying the tennis season? Get fit to play and don’t play to get fit!, by CoreFitnessByJana founder explains, players need to get fit for tennis off the court to help prevent injury and get the most out of their tennis season.
Here are some great exercises to improve your tennis fitness, conditioning and agility off the court so that you can perform your best on the court!
CoreFitnessByJana Tennis Conditioning Exercise Videos: click the cover to view each video: