Training & Education
AMERICAN COUNCIL ON EXERCISE (ACE)
Personal Trainer Certification
Pilates Mat Instruction Certification
INTERNATIONAL CPR INSTITUTE, INC. CPR/AED
Additional Specialty Certifications & Training
Orthopedic Exercise Specialist, ACE (2013)
In Home Training Specialist, ACE (2012)
Golf Conditioning Specialist, ACE, GNP (2012)
Pilates with Resistance Bands, LindaFit Pilates (2012)
WHARTON SCHOOL OF BUSINESS, PHILADELPHIA., PA MBA, Healthcare Administration
UNIVERSITY OF PENNSYLVANIA, PHILADELPHIA., PA BSE. Biomedical Engineering
After practicing Pilates for over 10 years and doing resistance and cardio training for over 20, I left my Corporate career to pursue my passion for health and fitness and helping others achieve their goals. As a business woman and former consultant who lived on the road 4-5 days a week, I am focused on providing fitness solutions for corporate wellness programs and highly time constrained individuals (professionals, frequent travelers, new mothers, etc.) who are particularly challenged to maintain fitness routines due to their demanding schedules. I also emphasize exercises that are easily portable, meaning they don’t require big or heavy equipment or a lot of space, so can be done almost anywhere, anytime. As a biomedical engineer and a sports enthusiast, I have a strong interest in the biomechanics of exercise and sports activities including golf, tennis, running and skiing in particular.
Health & Wellness Expert
Jana regularly provides expert content for the following online publications:
Pilates/Body Sculpting & Personal TrainingClients: I work with a diverse client base ranging from 19 year old fit & flexible college student, 30-40 something men & women, to late 50s woman trying to get into shape and achieve a level of fitness.
- Pilates In The Park, Central Park, NYC
- World Yoga Center, 265 West 72nd St 2nd floor
Ongoing, substitute teaching for Group Fitness Pilates Mat Classes, class times vary.
- Boom Fitness, 81st & 3rd
- Body Strength Fitness, 106 Broadway