Welcome to CoreFitnessByJana's online fitness modular video system close

Corporate Health & Wellness Programs

We believe the Core Fitness by Jana online videos are an excellent resource for Health Systems Group to incorporate into our client corporate wellness websites, meeting the growing need for accessible, flexible and remote programming. The Got a Minute series enhances our existing wellness programming and offers an easily accessible tool to help employees get out of their chairs without asking them to undertake a large time commitment they cannot make. Jana’s approach is simple, safe, professional and engaging, and that’s what drew us to her product.

Laura Sullivan, Wellness Programmer, HSG 

Health Systems Group (HSG) provides professional consulting and management services in fitness, recreation and wellness. HSG is unique in Canada, with over 35 years of experience in partnering with organizations to help them achieve their fitness and wellness goals.
Website: www.healthsystemsgroup.com

Corporate Health and Wellness programs have been shown through studies to improve employee morale, reduce healthcare costs, and increase productivity. But in today’s complex “office” environment of multiple/global locations, remote employees and frequent business travel, delivering a Fitness Initiative that can meet all your employees' needs is a challenge.

Jana's NEW "Got a Minute For Your Health" one-minute videos and her CoreFitness and Sport Specific modular videos are available to your employees, anywhere, anytime. The exercises are appropriate for all levels of fitness and the practical modular format means videos can be combined for longer workouts or used individually for short focused exercise.

As a Corporation you can 1) license CoreFitnessByJana.com modular workout videos and "Got A Minute For Your Health" in office exercise videos, 2) choose to sponsor your employees' access to CoreFitnessByJana.com online through a very low < $1 pmpm membership fee, or, 3) CoreFitnessByJana can offer an Affinity Program with significant discounts to your employees for month to month or annual online membership.

CoreFitnessByJana makes it easy and affordable to help your employees manage and maintain a balanced and healthy lifestyle.

Contact Jana directly by email at  jana@CoreFitnessByJana.com or by phone at 646-438-9430 for further details.

Your Name (required)

Your Email (required)


Your Message




Gives you access to the popular "Healthy Lower Back Stretch" workout – which you can do as often as you like – and all of Jana's How To: tutorials.

Register Now


$5 for 24 hours

Do one or do them all – as many online fitness modules and tutorials as you want – in one day. No commitment.
(Expires after 24 Hours)

Sign Up Now


$12 per month

Unlimited access to all online fitness modules and tutorials for one month. *Automatic renewal. Discount available for group and corporate membership.

Sign Up Now


$120 per year

Unlimited access to all online fitness modules and tutorials for one year. *Automatic renewal. Discount available for group and corporate membership.

Sign Up Now
Core Fitness Modules

Latest additions