Welcome to CoreFitnessByJana's online fitness modular video system close
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60videomoduls
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It's Easy

Design your own "ideal" workout using Jana's CoreFit modular video system – consisting of short, 10-15 and 20-30 minute workouts that fit together in any number of combinations.

Depending on how much time you have and what part(s) of your body you want to work on, choose the class modules that fit your needs and combine them to fill your available time.

Jana recommends always starting with the All Purpose Warm up

cover-AllPurposeWarmUp

 

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