Most of us spend a good part of the day sitting at a desk. Prolonged sitting however can compromise circulation, cause postural problems and result in low back and other pain.
Getting up and moving throughout the day is a great way to combat the effects of prolonged sitting, energize your body and mind and tone your muscles. CoreFitnessByJana's new Got A Minute For Your Health 1-2 minute in office video series makes it easy to get up and move!
We all have to start somewhere... its just one minute.
For other tips on improving your health in a minute or less: