Short productive exercises fit for a corporate life
CoreFitnessByJana provides portable fitness modules that can be accessed anywhere in the world that has internet access. The modules have been practically designed to work easily in limited space - making them ideal for hotel and visitor accommodation.
These short (10, 15 and 30 minute) workouts are modular. They can be done individually or combined to fill the time you have available. The focus of each workout changes, moving from from upper body to lower body, from core strength to cardio.