Jana’s Fit Tips: Celebrate Halloween by Eating Orange
An orange food a day keeps the doctor away!
Wear your Halloween orange on the inside and it will shine through on the outside. Orange fruits and vegetables such as carrots, mangoes, cantaloupe, winter squashes, sweet potatoes (my favorite) and, yes, pumpkin are chock full of antioxidants including: beta-carotene, vitamin A and vitamin C. These vital nutrients support eye health, night vision, protect skin against sun damage (free radicals) and promote DNA repair among other benefits. Specifically:
Beta-Carotene:
- Promotes eye health
- Protects skin against sun damage
- Delays cognitive aging (healthy body and healthy mind!)
Vitamin A (retinol)
- Supports healthy immune system
- Aids night vision
- Protects the body against free radical damage
Vitamin C:
- Protects against cardiovascular disease
- Boosts the immune system
- Builds collagen in the skin (go away wrinkles!)
Better yet these foods are so delicious and versatile: eat as is, incorporate into smoothies, soups and stews.
They compliment most foods and add color for a beautiful plate. I love making a mango salsa for fish, chicken or pork. Toss a sweet potato in the oven at 400 deg. for 30-40 mins and you have the perfect super food side dish.
Tis the season of squash and root vegetables, so add a little orange into your day and you'll be smiling inside and out!
For more on health benefits of eating orange:
